About
I’m Sophie — founder of In Flow.
This space is the result of personal healing, professional experience, and a belief in what’s possible when we finally start working with our bodies — not against them.
My own health journey brought me here.
Years of chronic illness, exhaustion, and frustration — only to find healing where I least expected it: in my own nervous system.
I created In Flow because I needed something like this during my hardest years — and it didn’t exist.
I had exhausted every option. I was burnt out from trying to “fix” myself.
But when I started to understand my nervous system — when I stopped fighting my body and started listening — everything changed.
In Flow was born from that transformation.
It’s a space where nervous system care isn’t an add-on — it’s the foundation.
Why In Flow
This work didn’t just change my health — it changed my life.
And it’s now the work I’m honoured to offer others.
In Flow offers Spinal Flow, a gentle and powerful technique that works directly with your nervous system to support whole-body healing and long-term wellbeing.
When you begin here — at the source — the shifts ripple outward.
Not only into your health, but into your energy, your emotions, your relationships, your entire life.
Spinal Flow helps you:
Release long-held stress
Regulate your nervous system
Reconnect with your body’s natural intelligence
This isn’t about a quick fix or temporary relief.
It’s about deep, lasting change.
This isn’t just my work.
It’s what I’ve lived.
I know the body can heal.
And now, it’s what I have the honour of offering to you.
