Your body already holds the wisdom of healing. This is where nervous system science leads the way- and lasting healing begins.
New to In Flow?
Start feeling different — not just better.
If you’ve tried everything and still feel stuck…
If your body is holding more than it can carry…
If you’re ready for healing that moves beyond surface-level fixes…
You’re in the right place.
At In Flow, we use Spinal Flow — a gentle, hands-on technique that works directly with your nervous system, the control centre of your body. It helps release long-held stress and restore clarity, energy, vitality, and resilience — from the inside out.
Ready to begin your journey?
Your first step starts here.
Existing Clients
About
In Flow was born from my own healing journey — when I discovered the power of working with my nervous system, not against it.
Today, it’s a space where science and soul come together to help others do the same.
Spinal Flow Healing Sessions
We like to keep it simple.
Your journey begins with an Initial Consultation and healing session.
From here, you’ll receive a personalised care plan tailored to your body’s needs and healing goals.
Because when we support the nervous system with consistent, targeted care — your body can do what it was always meant to do:
heal, restore, and thrive.
Initial Consultation and Spinal Flow Healing Session
Start your journey with a detailed consultation and Spinal Flow Healing Session to assess your needs and begin the healing process.
$149
Spinal flow healing sessions
Choose the level of care your body needs most right now — whether you’re maintaining your progress, rebuilding your capacity, or fully rewiring long-held stress patterns.
From $59
Learn More
Foundational Flow
1 session/week — for maintenance, integration, and gentle support
This is for you if your system is generally stable, and you’re looking to maintain nervous system regulation, stay connected to your body, and prevent stress from building up again.
Ideal after completing deeper care, or as an ongoing rhythm to anchor your week in ease and presence.
$59
Grounding Flow
2 sessions/week — for active healing, stress recovery, and resilience building
This tier is designed for those who are working through persistent stress, fatigue, symptoms, or emotional overwhelm, and are ready to build more nervous system capacity.
With consistent support, your body begins to release deeper stress layers and shift old patterns — creating more space for regulation, rest, and reconnection.
$89
Momentum Flow
This tier is designed for those who are ready to move beyond relief and into lasting change. Three sessions a week help your body hold the shifts, integrate more deeply, and stabilise new patterns of regulation.
You’ll begin to feel transformation become your new baseline — emotions move more freely, your system resets more easily, and your body naturally returns to safety and flow.
$109
Ultimate Flow
Unlimited sessions offer the space and consistency your body needs to fully rewire patterns of stress and expand into a new baseline of balance, energy, and ease.
It’s for those who are ready to do things differently in their health — to feel lighter, more connected, and experience more ease in their body.
Through repetition and rhythm, the nervous system learns safety, and the body remembers how to thrive.
$149
Drop in Flow
This is a single, book-as-you-go session designed to give your body a moment of calm. It’s available for those times you simply need to pause, reset, and reconnect.
But Spinal Flow isn’t a quick fix. It’s not a feel-good treatment you get now and then.
It’s nervous system work — and that means results come with rhythm.
Drop-in sessions can help in the moment, but they don’t create the depth of change your system truly needs. If you’re looking to shift long-held stress patterns, feel better in your body, and actually move forward — membership is the way.
One session might make you feel good.
Ongoing care helps you feel different.
$79
The Wellness Ritual
A 3-hour immersion in spinal flow, the rhythm of your nervous system and reconnection (9am-12pm)
Your experience will include:
2 spinal flow healing sessions
Gentle nervous system guidance + integration
Restorative somatic practices
A guided journey into deep parasympathetic rest
Support, softness + space to reconnect with yourself
$159
Pricing
Packages Designed for Your Wellbeing
Whether you’re new to Spinal Flow or ready to commit to your wellness journey, we have options to suit your needs. Start with a single session or enjoy the benefits of regular care through our memberships.
Initial Consultation & First Session
$120
/Project
- Full health consultation included
- One personalized Spinal Flow session
- Understand your body’s unique needs
Wellness Membership
$240
/month
- 4 sessions per month for consistent care
- Priority booking and flexible scheduling
- Best value for long-term results
- Build a strong foundation for lasting health
One Healing Session
$90
- Ideal for returning clients
- Release stress and blockages
- Support ongoing wellbeing
Frequently Asked Questions
What is Spinal Flow?
Spinal Flow is a gentle, hands-on technique that works directly with your nervous system — the control centre of your entire body.
It helps release layers of stored stress and tension that may be showing up as symptoms like fatigue, pain, anxiety, overwhelm, or chronic illness. These symptoms are often signals — not mistakes — pointing to underlying spinal blockages created by stress.
Rather than chasing symptoms, Spinal Flow works to restore ease and flow in the body, supporting your system to shift out of survival mode and into healing.
By creating more safety, connection, and regulation within the spine and nervous system, Spinal Flow taps into your body’s innate intelligence — the part that already knows how to heal.
It’s not about “fixing” you.
It’s about reminding your body what it’s truly capable of.
What can I expect in my first session?
Your first session is a one-hour initial consultation where we’ll:
- Talk through your health history, current symptoms, and lifestyle
- Identify the stress patterns in your spine and nervous system
- Begin your first gentle Spinal Flow session
You’ll lie fully clothed on the table, and I’ll use specific access points along your spine to cue your nervous system.
Many people leave their first session feeling calmer, clearer, lighter — but every body is different. It’s the start of your healing journey, not a one-off fix.
Is Spinal Flow safe for everyone?
Yes, spinal flow is gentle, non-invasive, and safe for all ages and life stages.
It’s suitable for babies, children, pregnant women, older adults as well as those navigating chronic illness, injury, trauma, or high stress.
Sessions are always tailored to your body and your capacity on the day.
Do you offer memberships?
Yes — healing happens through consistency and gentle repetition.
Just like building strength at the gym or learning a new skill, your nervous system needs regular support to shift long-term patterns of stress and create lasting, embodied change.
Your body isn’t broken — it’s overloaded, and it’s doing its best to adapt. Spinal Flow helps it unwind, rewire, and remember what ease feels like.
That’s why I offer flexible membership options — to meet you where you’re at, and give your nervous system the ongoing care it deserves.
After your first session, I’ll recommend a membership option that suits your current needs and goals.
Testimonials
Healing Stories from Our Clients
Real experiences from people who have discovered the transformative power of Spinal Flow.
"Before seeing Sophie and having spinal flow I was struggling with fertility. I had been trying lots of different things to calm my nervous system and be really healthy but I can honestly say this really helped me. In my sessions I'd feel completely weightless but so heavy and relaxed at the same time, after i'd feel so calm and reset. My back felt better, I was sleeping better, I had less painful cycles and I actually fell pregnant. Can't recommend it anymore, especially if you're a busy mama. LOVE!! "
— Jaye
Brisbane
“Before meeting you, my life was very different. I was living at a very slow and fearful pace with an army of diagnoses (Mould, lyme, severe inflammation, immune disorders) I was riddled with symptoms from debilitating fatigue, headaches, blurred vision, brain fog. Since starting spinal flow with you, my world has changed dramatically. I'm now able to function and thrive most days. I used to spend endless hours in bed, tears and pain but now Im full of smiles and finally after 4 long years of NOTHING else working (and yes, I’ve tried it all) I have real hope in my life again. Thank you for all you do. Spinal flow is helping me heal the root cause of so many illnesses. "
Bec
Article
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Bookings are made through Mindbody. You’ll register the first time you book, and we recommend downloading the app for easier future scheduling.
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Location
This gives you a good opportunity to get into nature (another wonderful input your nervous system loves) before or after your session.
